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Self-Confidence 24/7
WELCOME!
Welcome! Start here :) (0:55)
Disclosure and disclaimer
The podcast and the newsletter that you NEED :) (1:10)
RESOURCES AND DOWNLOADS
FAQ from Students
Outline
Contact Informations & My Favorites
MODULE 1: Tools And Foundations
Foundation #1: The 4 colors of personality (2:51)
Foundation #2: The 5 components of nonverbal communication (6:27)
Foundation #3: The 3 types of behaviors (3:53)
Tool #1: “What do you want” (2:08)
Tool #2: “What would you tell a friend” (1:04)
Tool #3: “What can really happen” (1:43)
Tool #4: The time capsule (3:10)
Tool #5: What is costing you the most (2:09)
Tool #6: Embrace your shadow! (2:56)
Tool #7: Empathy will save your life and here’s why... (4:11)
Tool #8: The power of listening (1:55)
Tool #9: Trying-practicing (3:06)
Tool #10: Imagining (2:50)
Tool #11: Observing-imitating (1:31)
Tool #12: Your thoughts bring your results (3:42)
Tool #13: Self-assertiveness The Fail-Proof Plan (4:54)
Tool #14: Being self-assertive - 3 ultimate rules to rock it! (2:34)
Tool #15: Just Breathe (1:35)
Tool #16: Self-Discovery Booklet, You are amazing and good enough! (1:36)
Tool #17: What would a 5 year old do (2:05)
Tool #18: No matter what, people will judge (3:18)
Congratulations! :) (0:38)
MODULE 2: How To Stand For Yourself With The People That You Love
SECTION 1: How to debate with a friend about politics, values, music, etc. and feel comfortable during this conversation (10:06)
SECTION 2: How to handle being the only one who has a specific opinion (7:19)
SECTION 3: How to stand for your aspirations and choices with your family, parents, and friends without feeling any guilt (9:29)
SECTION 4: How to accept someone’s help or gifts without feeling like you owe her/him anything (6:09)
MODULE 3: Meeting New People
SECTION 1: How to create opportunities and meet new people, making new friends (6:22)
SECTION 2: The moment you meet someone new, how to make a good first impression, how to make people “like” you while being 100% your authentic self (7:12)
SECTION 3: How to feel more self-confident when you meet someone that impresses you without losing it all (2:49)
SECTION 4: How to be self-confident and be your true self while entering a new social environment (dynamic) (5:06)
MODULE 4: Self-Confidence In Public
SECTION 1: How to speak in public and get the results we want: how to tell a joke, tell a story, make a presentation at work (5:56)
SECTION 2: How to feel an integral and important part of a group of people (3:39)
MODULE 5: Relationships Wins
SECTION 1: How to say “no” to someone without feeling bad about it or guilty (11:14)
SECTION 2: How to handle a fight and get the best out of it (14:21)
SECTION 3: How to feel more self-confident with your partner/spouse (9:54)
SECTION 4: What to do or say when someone is talking down to you (3:51)
SECTION 5: How to admit your faults without losing your self-respect and self-esteem (4:02)
SECTION 6: How to make a demand (2:41)
SECTION 7: How to receive a compliment and show that you’re humble and modest (2:13)
MODULE 6: The Power of Feedback
SECTION 1: How to receive feedback from others and taking it the best way possible + How to react to a very aggressive remark (11:59)
SECTION 2: How to give feedback that will bring good results and not damage the other person’s self-confidence (5:25)
MODULE 7: How To Be More Self-Confident Towards Yourself
SECTION 1: How to deal with your inner contradictions when you make choices (14:24)
SECTION 2: How to trust your guts (ideas, projects, goals…) (3:53)
SECTION 3: How to feel more self-confident with your body (9:31)
SECTION 4: What to do when you start comparing yourself to others (9:03)
SECTION 5: How to believe in yourself and in your abilities (2:15)
SECTION 6: How to be quieter and relaxed towards the future and trust it (also: Overthinking and worrying about everything that can go wrong) (10:56)
SECTION 7: How to deal with a panic or anxiety attack and keep your self confidence (11:08)
SECTION 8: How to be self-confident when you start a new project (8:05)
SECTION 9: How to keep building your self-confidence during changes in your life (13:04)
SECTION 10: How to keep your self-confidence/continue building it after a break-up (8:27)
MODULE 8: Self-Confidence At Work
SECTION 1: How to be more self-confident during a job interview (7:46)
SECTION 2: How to be more self-confident in front of your boss (2:39)
SECTION 3: How to react when someone at work is yelling at us/not treating us the way they should (4:30)
SECTION 4: How to trust your competencies/abilities/skills and yourself starting a new job (3:24)
MODULE 9: BONUS!
How to find your skills and talents and how to use them as resources (2:51)
How to help someone else build their own self-confidence in real life situations (4:01)
Your notebook!
Your self-discovery booklet!
Your self-reflections workbook!
Your self-care checklist!
CONGRATULATIONS, YOU DID IT! :)
THANK YOU! :) (0:52)
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SECTION 9: How to keep building your self-confidence during changes in your life
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